How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...
The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training
I found you via google because I wanted to know how to log Banish Fat Boost Metabolism into MFP.
ReplyDeleteUnfortunately I can't find an exercise called "cardio" there.
Maybe they changed it since you made this post?
What would you recommend to use to log BFBM with instead?
Thanks so much for this list!!
ReplyDeleteThis is exactly what I needed! Thank you!
ReplyDeleteHas anyone found a solution to "Cardio" missing in MFP
ReplyDeleteThis comment has been removed by the author.
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