Holy. Crap. !!!!!!!!!!!!!!!!!!!
I got my butt handed to me. I ran 3 miles in the early afternoon, since it was so gorgeous. I shouldn't have. I will definitely not be running on Tuesdays, so I can be ready for cross training!
We started off with drills of running back & forth across the studio, high knee skipping, crossing in/ behind the other foot, etc. After 10 minutes, i was looking at the clock, hoping that an hour had already gone by! Then we jumped right into sort of boxing sequences. I have HORRIBLE rhythm & no sense of direction! So, basically, I was always going the opposite direction of everyone. :) And then, just as I would get the hang of it, our teacher would add something on. During this, I was constantly sneaking peeks at the clock- I swear it moved in slow motion!
From there, we grabbed weights & a mat. We did push ups (well, I did my girlie ones. I SUCK at push ups! No upper body strength! We then did lunges while holding weights above our heads, tricep curls, bicep curls, dead lifts & about 3 others. We did this sequence about 6 or 7 times. I wanted to collapse!
And then we finally got to cool down & stretch. Whew! It really showed me just how out of shape I am. I have tons of confidence that this class will help with my running!
Tomorrow?n I don't think I'll be able to move without being in pain. :) I'll definitely be keeping it low key & just doing some yoga!