Got out & did my 2 miles today- mostly in the rain. Thankfully it was a light rain. I definitely shouldn't have ran yesterday- my legs were not happy with me today. Definitely not a great run!
I plan on purchasing a foam roller for my legs since I keep hearing how great they are for massaging/loosening tight muscles. My left calf has been bugging me since I started running & no amount of stretching helps it.
Tomorrow is most definitely going to be a rest day for me. 3 miles on Saturday & I'm psyching myself out (Bad, Stefanie, Bad!!!). Last Saturday's 2 miles were awesome but doing them this week has been bleh.
And, seriously- the rain & storms need to STOP!
No comments:
Post a Comment