How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...
The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training
Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts
Saturday, March 10, 2012
Friday, February 24, 2012
Mini plank challenge
Mini plank challenge
30 seconds x plank
15 seconds x hold up left leg
15 seconds x hold up right leg
30 seconds x plank
30 seconds rest
30 seconds x plank
15 seconds x pulse left leg
15 seconds x pulse right leg
30 seconds x plank
Friday, February 17, 2012
Weekly Workout Calendar
I've really been struggling lately with trying to psych myself up to workout &/or run. I haven't ran in 2 weeks- just haven't felt like it.
I recently learned about Jillian Michaels' new workout DVD set (Body Revolution). It looks AMAZING & I WANT IT!!! Was all set to order it (even sold my Insanity set!) when I realized that it was stupid to spend the money right now, with my husband being laid off & all. So, instead, I bought him his Birthday present since I usually suck at his presents & he does do awesome with mine. I still hope to be able to buy it soon.
For the time being, I figured I would try to come up w/ my own workout schedule that revolves around the JM DVDs that I already own. The only one missing is the 30 Day Shred, but I pretty much detest that DVD so I didn't include it. Maybe I will if I stick to this & need some livening up.
Sunday:
Short run
Extreme Shed & Shred
Monday:
Short run/elliptical(?)
Pilates class
Tuesday:
Spin class?
Scheduled run
Zumba class
Wednesday:
6 Week Six Pack
Thursday:
Spin class?
Scheduled run
Shred It w/Weights
Friday:
Yoga Meltdown
Saturday:
Scheduled long run
Yoga/Pilates(?)
As much as I would LOVE to be able to stick to this, I know my track record & IT STINKS. I'll be impressed if I keep this up for a week!
The session for spin class hasn't started yet, either. I signed up for both days (at 6:15am! We'll see if I can get out of bed!) just in case I miss one or the other. And, of course, I won't be able to make either if my husband goes back to work.
I recently learned about Jillian Michaels' new workout DVD set (Body Revolution). It looks AMAZING & I WANT IT!!! Was all set to order it (even sold my Insanity set!) when I realized that it was stupid to spend the money right now, with my husband being laid off & all. So, instead, I bought him his Birthday present since I usually suck at his presents & he does do awesome with mine. I still hope to be able to buy it soon.
For the time being, I figured I would try to come up w/ my own workout schedule that revolves around the JM DVDs that I already own. The only one missing is the 30 Day Shred, but I pretty much detest that DVD so I didn't include it. Maybe I will if I stick to this & need some livening up.
Sunday:
Short run
Extreme Shed & Shred
Monday:
Short run/elliptical(?)
Pilates class
Tuesday:
Spin class?
Scheduled run
Zumba class
Wednesday:
6 Week Six Pack
Thursday:
Spin class?
Scheduled run
Shred It w/Weights
Friday:
Yoga Meltdown
Saturday:
Scheduled long run
Yoga/Pilates(?)
As much as I would LOVE to be able to stick to this, I know my track record & IT STINKS. I'll be impressed if I keep this up for a week!
The session for spin class hasn't started yet, either. I signed up for both days (at 6:15am! We'll see if I can get out of bed!) just in case I miss one or the other. And, of course, I won't be able to make either if my husband goes back to work.
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